ALL ABOUT ELDERBERRIES

What are Elderberries?

Elderberries are a part of the Sambucus tree. The Sambucus tree has white flowers and black berries.  There are wide variety of types of elderberries. The  most commonly known elderberry is the European elderberry or black elderberry.

What are the health benefits of Elderberries?

• May boost immune system: Elderberries are high in vitamin C.  Vitamin C is known to bolster the immune system and help the body fight diseases.

•  May improve cold and flu symptoms: Elderberry extracts and infusions have been shown to reduce the severity and length of the flu(influenza).

• Fight harmful bacteria: Elderberry has been found to inhibit growth of bacteria.

• May help prevent chronic disease: Elderberries are high in antioxidants.  Research suggests that diets high in antioxidants may help prevent chronic disease.

• May support heart health: Elderberries may benefit the heart by reducing cholesterol and improving blood sugar levels.  

How are elderberries used?

Elderberries are often used to make a syrup. elderberries can also be cooked and used  to make juice, jams, chutneys, and wine.

In summary, elderberries provide a variety of health benefits. 

Purchase our elderberry tea and elder syrup  to experience the health benefits of elderberries!